HANDS OF STEEL ACADEMY pushes you past your comfort zone to reach those fitness goals! Whether you want to tone up, gain muscle, slim out, or just be in the best shape of your life, we will help and work beside you to get the body you want! HANDS OF STEEL ACADEMY offers three 30 minute separate group fitness classes Mondays, Tuesdays, and Thursdays.

-Booty and Boxing -5:00 pm

-Abs of Steel -5:30 pm

-HOS Fitness Bootcamp -6:00 pm


HANDS OF STEEL's Boxing, MMA, and Jui-jitsu programs increase one's endurance, speed, stamina, balance, coordination, agility, accuracy, strength, power, and flexibility. Whether you want to learn Boxing, Mixed Martial Arts, or Jui-jitsu for hobby, or if you want to become a professional fighter/competitor, We have a program that's right for you. Our classes give any and all aspiring fighters the tools to learn the art, or succeed in a career. 

kids & after-school care

The programs below are designed to turn an aspiring Boxer, MMA fighter, and Jui-jitsu competitor into a working and winning Martial artist within a year. Participants always have the option to compete or just simply train. 

group fitness classes 


personal training  

IS YOUR CHILD BULLY-PROOF? HANDS OF STEEL ACADEMY offers an amazing youth program that instills unshakable confidence while reinforcing positive values and good character. We teach our children the traditional attributes of a true martial artist that come with learning mixed martial arts. 

Little Tigers: ages 3-5 (MON-FRI) 5:00-5:30pm

Kids MMA: ages 6-15 (MON-FRI) 5:30-6:30pm

HANDS OF STEEL ACADEMY After-School Program: HANDS OF STEEL ACADEMY is home to many of the children in Cedar Hill and surrounding areas that participate in our after-school program. They are picked up from school, fed a healthy snack, receive help with homework and then participate in MMA class. 

HANDS OF STEEL ACADEMY strives to cater to your fitness needs. If you're looking for a one on one fitness setting where a trainer will help you reach your goals every step of the way, HANDS OF STEEL ACADEMY personal training is for you. Our trainers design a workout plan catered just for you! We build strong relationships with our clients so that can best help and motivate our clients to reach their fitness goals!